Health and Wellness

Gardens create peaceful spaces for spiritual connections. Here are a few of my favorite resources to boost your health and wellness of a variety of levels!

Inner Harbor Acupuncture

ACUPUNCTURE

Inner Harbor Acupuncture

Linda S. Davis, Lic. Ac., NCCAOM

By Appointment
21 Properzi Way, Suite B
Somerville, MA 02143
857-928-0513

 

Inner Harbor Acupuncture was conceived to foster that safe, balanced and protected haven within that keeps us each on an even keel as we navigate our chosen path. Acupuncture is a way to allow the innate wisdom of the body to remember how to right itself. Contact Linda for an appointment or for a consultation if you’d like more information. Linda’s approach is gentle and individualized.

Linden Tree Farm

ORGANIC CSA FARMING

Lindentree Farm CSA, in its 20th  year, certified organic, is located in Lincoln, MA, serving approximately 190 shares, the local Farmers Market and the” Field of Greens” for a food pantry in Cambridge. MA. A CSA farm is a relationship between a community of members and the farmer. You pay a fee up front and the farmer spends his time growing crops to feed you during the appropriate seasons. Here are the what, hows and whys of this particular CSA.

Creating Calm
Creating Calm

CREATING CALM

 

Creating Calm

Marci Zieff
Meditation

 

It is the goal at Creating Calm to provide a relaxing, supportive environment, where various techniques designed to bring calm into your life will be discovered. With the appropriate introduction and teaching of these techniques, we offer relief from stress and anxiety and an improvement in overall health and well-being. We believe that our practices allow each individual’s positive qualities to shine through, enhancing all aspects of life.

Meditation helps adults, adolescents, children, and children with special needs to relax, rejuvenate and reduce anxiety. Using guided meditation, breath work, various healing techniques and gentle yoga stretching, Creating Calm’s uniquely qualified instructors will provide you with the tools and techniques you need to succeed amidst everyday life, from minor annoyances to major tragedies. Most of all its easy, fun and can make a significant difference, in as little as 10 minutes a day!

THERAPEUTIC MASSAGE

 

Back in Balance Now

Amy Beckett

Location:
Roots & Wings
317 North Main Street
Natick, MA 01760

Back In Balance Now

A practical, concrete answer to the question “what kind of massage do you practice?” is that in most sessions I use a style that combines all of the techniques that I’ve studied over the last 20 years. Deep tissue sports massage, gentle soothing relaxation work, trager rocking and traction and even bamboo facial massage all have a place within a thorough therapeutic massage. In truth, I practice “listening massage.” Not only do I take great care to listen to my client before and during their session, but I tune into the body as I work as well. I listen to the body by observing it’s reactions to my work always asking myself “where can the body let go more? Where is there still holding or guarding? How can I help the body feel lighter and more at ease?